Infrared Sauna

A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

Improves Skin Health

infrared saunas can boost the production of collagen and elastin, critical proteins that help keep your skin strong and supple.

Recovery

Infrared Saunas help with improving your sleep, relaxation, detoxification, relief from join and muscle pain.

Performance

When you experience a sauna, your body responds with an increased heart rate, your blood vessels dilate and perspiration inc

Healing and Pain Management

Improved circulation and help for people with chronic fatigue syndrome.

How safe is Infrared Heat?

Infrared heat is completely safe and healthy and is actually used in hospitals to warm newborn infants. Infrared is a naturally occurring output of the sun without the harmful UV rays associated with unprotected sunlight. Without the risk of burning you can be exposed to infrared light for hours.
Whats the difference between an Infrared Sauna and Traditional Sauna?

Infrared saunas work on a cellular level and penetrate human tissue and raise the bodies core temperature, helping the body to detoxify. Traditional saunas heat the air and the internal cabin which causes your body to sweat as a natural mechanism to cool down. For this reason, infrared saunas are very gentle and allows them to be more effective at a more comfortable operating temperature. By raising the bodies core temperature infrared saunas produce a sweat composed of 20% toxins compared to only 3% toxins with a traditional sauna.
What do I wear in the Sauna?

You can wear whatever you feel comfortable wearing but we do suggest that you wear clothes that are not restricting and are breathable such as cotton and bamboo. Typically, women wear workout shorts and a tank top or a sports bra and men wear work out gear or swimming trunks.
Can I use the Infrared Sauna while Pregnant?

It is not recommended and we would recommend that you consult your medical practitioner before using an infrared sauna whilst pregnant.
How long does the session go for?

Infrared Sauna Sessions are 45mins long.
How often should I have a Sauna?

This depends on your personal outcome and what you were hoping to achieve. If you are using the infrared sauna for a specific health reasons such as a cleanse or detoxification you may find a greater benefit from using the infrared sauna more frequently, 2 to 3 times a week. Infrared saunas are safe to use every day.
What are the Health Benefits?

Infrared saunas are very effective at natural healing and prevention. The benefits include detoxification, relaxation, lowering blood pressure, anti-ageing and skin purification, cell health, weight loss, pain relief, improve circulation and wound healing.
Can I bring a friend with me?

Our Sauna is a single person Sauna.
Is there a shower in the Room?

Not in the Sauna Room, we do have a shower Down Stairs, however it is recommended to wait at least 30 minutes after your session before showering. Your body can continue to perspire for up to 30 minutes after an infrared sauna. It is best to have a shower when you get home to allow your body to naturally cool down. We do recommend showering when you get home to clean and remove old skin cells, toxins and sweat residue that’s risen to the surface of the skin during your session.
What are the Sauna Opening hours?

When you Purchase a Sauna Membership you can use the Sauna outside of my the clinic Business Hours. If you decide to pay for 1x Sauna session (not a membership) you will be required to use this session during Business Hours.